Starting your day with a healthy and nutritious breakfast is really important. Because skipping breakfast makes you lethargic throughout the day. So, here are some power-packed healthy breakfast recipes that are very easy to make:
1. Veggie Egg Muffins
Spray a muffin tin with cooking spray or brush it with oil. Chop up some of your favourite veggies and fill up the muffin cups. Then crack eggs into a bowl, add salt and pepper and beat well. Pour the eggs over the veggies in each cup till about two-thirds full. Bake in the oven till the egg is cooked and slightly golden.
2. Baked Bell Pepper Eggs
Cut bell peppers in halves. Cook a mixture of bacon, mushrooms, onions and zucchini. Fill this mixture in the bell peppers and crack an egg in each. Sprinkle salt and pepper and bake in the oven. Top with cherry tomatoes and freshly chopped parsley.
3. A Breakfast Smoothie Bowl
This is a great recipe for those mornings when you feel lazy and don’t feel like cooking. You can always skip cooking and make something nutritious like a smoothie to help energize you in the morning. Make a smoothie with greek yoghurt, milk and any berries that you like. Pour the smoothie in a bowl and top it with fresh fruits, nuts and old fashioned oats.
4. DIY Muesli Cereal
Most cereals no matter how healthy they claim to be contain added sugar and preservatives. So, why not make your own cereal to be certain that no harmful substances are added? One very delicious type of cereal is muesli. To make it you have to mix rolled oats, chopped almonds, pumpkin seeds, sunflower seeds, black and golden raisins and dried berries or chopped dates and then store it in an airtight jar.
5. 5-Minute Vegan Avocado Toasts
Toast slices of bran or mixed grain bread. Then put slices of avocado on top and mash them a bit. Top with cherry tomatoes. Sprinkle himalayan salt and voila!
6. A Healthy Breakfast Burrito Recipe
To make these delicious healthy ‘grab and go’ breakfast wraps you have to cut up some avocados and tomatoes, steam a few shrimps and cook a scrambled egg. Put these ingredients into a tortilla and sprinkle salt and pepper. Yummy burritos are ready to eat.
7. Sous Vide Egg Bites
Sous Vide cooking seem to be very popular these days and if you happen to have this cooking gadget then you can make eggs for breakfast. First you have to grease mason jars with butter and then pour in omelette mixture and then put the jar into a saucepan and cook them with the Sous Vide.
8. A Healthy Banana Split Recipe
Split a banana in half and put greek yogurt in the middle. Then put a layer of homemade low sugar jam, honey or maple syrup. Put chopped nuts and berries and enjoy.
9. A Veggie Packed Breakfast Casserole
Saute some vegetables such as mushrooms, onions, peppers and baby spinach with some garlic and salt in a dash of olive oil. Spray a casserole dish with a little more olive oil and spread the veggies into it. Pour beaten eggs over them and bake in the oven until golden brown.
10. Banana and Chocolate Chip Oatmeal Bites
Mix rolled oats, cinnamon powder, nutmeg powder, baking powder, salt, eggs, maple syrup, mashed bananas, vanilla extract, milk and melted coconut oil in a bowl. Fill the mixture in a greased muffin tray and sprinkle a few chocolate chips on top. Bake until golden.