If you need to start your day with something that will give you an energy boost then smoothies are great for that. You can add some superfoods to your smoothies to make them even more healthy. Starting your day with nutrient-dense foods will keep you active and agile all day long. Here are some superfood suggestions for putting in your smoothies:
1. Chia Seeds
Chia seeds health benefits come from the wide range of nutrients they have including antioxidants, calcium, potassium, magnesium, omega-3 and protein. You can put these little wonders in almost any smoothie recipe.
2. Almonds
Almonds deliver a long list of nutrients. They are packed with fiber, protein, vitamin E, magnesium, manganese, copper and riboflavin. If you use soaked almonds to flavor your smoothies, they are even better as the health benefits increase by doing so due to the release of certain enzymes.
3. Ginger
Ginger keeps your blood glucose level in control. It fights infections and holds anti-inflammatory properties. It also aids in the improvement of cognitive function. Ginger curbs nausea and promotes well being of the stomach and the digestive system.
4. Moringa
Moringa is a nutritional powerhouse with a wide range of health benefits. It can be consumed in both dry and fresh form. The leaves of this miracle tree are abundant in vitamin A, C and E. They also contain protein, calcium and potassium. Moringa can fight heart diseases, inflammation, liver disorders and can curb headaches.
5. Honey
Also known as liquid gold, honey is rich in flavonoids and antioxidants. It soothes coughs and can provide a relief from stomach ulcers. It also has anti-bacterial and anti-fungal properties. Use honey as a healthy alternative to empty calorie sugar.
6. Kale
Kale is high up in the list of superfoods. It has an endless array of health perks. Though it has a bitter taste, you can conceal it by mixing it with sweeter fruits such as mango, kiwi or banana.
7. Matcha
Matcha is everywhere these days. It is becoming a popular ingredient for flavoring ice creams, desserts and teas. It is basically a powder of specially grown green tea leaves.
8. Berries
A concoction of your favorite berries with low fat milk can make a healthy drink that you can have for breakfast or even as an alternative to a snack. Berries are loaded with antioxidants. They also provide 50% of the daily vitamin C requirement in just one cup.
9. Turmeric
If you want a secret ingredient to making smoothies that will boost your health then add a little turmeric to it. Used as a popular spice in Indian cuisine, turmeric has lots of benefits for the whole body. You can use it fresh or in dry powder form.
10. Coconut
If you want a drink that will keep your skin glowing, help you lose weight and boost immunity then think of adding coconut. Coconut can be added to almost all fruit smoothies to make them even more nutritious and yummy.